BLOG

Ideally we want our children to understand their feelings, process them and move forward in life in line with their values. We want them to notice their feelings and be brave enough to move towards them instead of avoiding or numbing them. To know which ones to listen to and which to let pass through like the weather. So that they can use them as a compass without being swept away. But the question that it all comes back to, as a parent, is: Can I do this first for myself? M

Being an OT is a very humbling experience, which for me, has changed significantly over time. I have learnt to ask more questions, stay with wondering for longer and respect the child's dignity in any way I can. The answer is always "it depends" and discovering, reflecting and sharing with parents is one of the greatest joys of the role. Sometimes themes emerge, one that seems to push and pull parents, myself and children is the tension between "getting ready for life" and "

Self-esteem forms part of the foundation of a child’s mental health and it can have a significant impact on how they engage with the world around them. A healthy self-esteem can support children to do the things that are meaningful and important to them and their families. What is it? Self-esteem refers to how we value and perceive ourselves. It’s about how we like and believe in ourselves, feel worthwhile, and how we understand our own strengths and values. It is developed t