The body keeps score!

January 30, 2018

I’ve just started this book and it is a fascinating read. Trauma is stored in the brain but also in the body. It changes the physical structure of the brain and therefore how the body works. Treatment using only cognitive (talking) approaches ignore the physical component. Occupational therapists use hands on physical interventions to reduce anxiety through the body. This book provides agreed neurological evidence for this!

 

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